deadlift / death by 10m

deadlift:275,315,365,395f,375f

death by 10m: 13 + 13

close grip bench press / conditioning

supposed to be 1RM but I was alone so I just repped heavy:
4x165,3x175,3-180,3x165,5x145
conditioning - 5:15
15 double push up burpees
30kb front squats (15 each arm w/53# kb)
15 double push up burpees

front squat / conditioning

front squat: 5x95(40%), 5x125(50%), 5x145(60%)

conditioning: 7 rds + 2 burpees
AMRAP 8 min
6 burpees
8 jump lunges
10 ball slam (20#)

Annie

11:31

deadlift / conditioning

deadlift 5x295(75%), 3x325(85%), 1x360(95%)
6 - 95#power cleans EMOM for 6 minutes (first 4 minutes off the ground, last 2 minutes from the hang)

conditioning - time 14:11
3 RFT
400m run
10 dead hang chin ups
20 wall ball

Helen-istic

3 rounds for time:
50 on the airdyne
21 53# KB swings
12 pull ups

Time 8:18
All unbroken