bench press and "rowing"

25 SDHP
.25 mile run
30 135# bench press
50 SDHP
.5 mile run
20 135# bench press
100 SDHP
1 mile run
10 135# bench press

broke the last two rounds of running and SDHP into smaller sets (.25-.35 miles each and 20-35 SDHP). Last set of bench press unbroken. I had some pain in my left shoulder during the bench press, so I lifted the weight lower down on my torso than normal. The runs were mostly done around 7.5 MPH but I had a couple times when I jacked it up to 10+ as long as I could, the reduced it to about 4MPH to catch my breath. Friggin' hot and humid in the depot.

time 36:12

Compare to last time when I did all SDHP and no running.

WOD totals: run 1.75 miles, 60 153# bench press, 175 SDHP

rowing & bench press

fot time:

50 SDHP (rowing subs)
30 135# bench press
100 SDHP
20 135# bench press
200 SDHP
10 135# bench press

I subbed some running on the last 2 sets of SDHP...I counted one row for every .01 mile I ran. Ended up running .95 miles

time 27:16.

last set of bench unbroken... got stock on set of 20 had bar on chest and couldn't get the rep, had to rest for about 5 seconds and try again...got it up!