Front Squat 3-3-3-3-3

warmed up with 135x3 and 185x3.

205
215
225
230 - 1
205 - 1
205

WOD at Depot with Jared an Seeley.

Also did CFE WOD...3 rounds of row 125, rest, 250, rest, 500, rest. Rest time = work time

I got a little more rest time since the 3 of us were alternating b/t 2 rowers.

Times= :24, :53, 1:50, :24, :52, 1:52, :25, :53, 1:51

CFE rowing

six rounds of intervals: row 1 minute rest 3 minutes

meters = 302, 290,299,296,291,290