https://www.youtube.com/watch?v=oicTatazbqU
Wednesday, January 28, 2015
Tuesday, January 27, 2015
Weighted Burpee pull ups
7 min AMRAP burpee pull ups w/20# weight vest
finished the rest of today's 58 burpees with vest, but no pull ups, as soon as 7 min expires
48 20# burpee pull ups
10 20# burpees
finished the rest of today's 58 burpees with vest, but no pull ups, as soon as 7 min expires
48 20# burpee pull ups
10 20# burpees
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