2012...what's up?

Goals for 2012:

100 burpees to finish burpee challenge in less than 7:30

CrossFit total of 825

Handstand walk - 50 ft

Better flexibility for front squats...get to a comfortable squat clean.

Recap...Vision

One year ago, I posted some goals for 2010. So, how'd I do?

1. beat last year's time on 100 day burpee challenge...YES! Having Vince along for the ride and pushing me at the finish was a big help.
2. beat half marathon time from previous year...NO! I discovered how hard it is to run that far without much running. Cold weather probably had an impact, too, but I should've been able to adjust. I finished OK, but sore legs no doubt cost me on this one. Using CFE WODs are the answer this year...
3. Improve flexiblity for OHS and front squats...YES! Very seldom (never) have any numbness when doing OHS and yesterday's WOD included 30 reps at 115#...that wouldn't have happened a year ago.
4. CFT over 825...NO! I got 810. This year, I'll get 825!

So what's up for this year:

1. Beat 2009 time for half marathon...1:50:01...got to get in the 1:49s.
2. CrossFit Total 825
3. Bodyweight OHS
4. one strict 30 day lockdown each quarter
5. Get my family involved in the WODs

2010...

No resolutions, just plans:

1. Complete 100 Day Burpee challenge and beat...no, shatter, my 2009 time for Day 100 burpees
2. Beat 2009 Indianapolis Mini Marathon time (1:50:01) doing ONLY CrossFit main site WODs, 100 Day Challenge, and six weeks of http://www.crossfitendurance.com/ workouts.
3. Work hard to improve shoulder & wrist flexibility for better OHS, snatches, and REAL front squats.
4. CrossFit Total over 825lbs.