deadlift 1-1-1-1-1-1-1

warmed up...stretching, foam roller, double unders, and a few deadlifts.

320
345
365
400
375
365
stopped after that rep..lower back got tight.

400 is new PR!

Tabata Something Else

8 rounds of 20:10
chest to bar pull ups 11,6,4,5,5,3,5,3=42
hand release push ups 11,8,8,6,7,6,5,6=57
sit ups (abmat unanchored) 8,8,8,8,9,8,8,8=65
squats 14,16,17,17,17,18,18,19=136

total 300

chest to bar p/u made a big difference in the numbers.  first time doing hand release push ups tabata style, might've slowed me down a little, but gave me more recovery time.  firs time doing unanchored sit ups. 

DT

WOD with Tim at the Depot.  5 rounds for time:
12 deadlift
9 hang power clean
6 push press

started with 155# and made it through 4 cleans in the first round and dropped to 135#. Dropped to 115# to start the 2nd round and never looked back

WOD time 10:52

3 rounds of 1 minute AMRAP double unders - 79, 63, 57
2 rounds 45# db snatches (1 round each arm) L = 23  r= 24

Games WOD 11.6 pre-trial

planning on doing 11.5 tomorrow, so I decided to give 11.6 a try.  thought I'd go a little heavier on the thrusters (115# vs. 100#).  Otherwise, I did the WOD as Rx, which was

AMRAP 7 minutes of:
3...6...9...12...15...
115# thrusters
chest touch bar pull ups

I only counted pull ups if my chest HIT the bar, close didn't count.  Fortunately, I only had one not count...the very first one.

got 59 reps (12 thrusters and 11 pull ups)

Not sure how much difference the 15# is going to make, but I hope I can get at least a few more reps...maybe through the round of 15? that would be 90 reps!

Group WOD at the Depot

15 minute AMRAP:
20 walking lunges with 45# overhead
15 sit ups
10 24" box jumps

6 rounds + 20 lunges

lunges = brutal
sit ups = bearable,
box jumps = timid

Lunges were downright awful.  Sit ups seemed like more of a recovery period, mostly unbroken, a few deep breaths here and there.  Box jumps were a little scary...legs were fried from lunges.

Nice WOD Seeley!

snatch and OHS

WOD was snatch 1-1-1-1-1-1-1

I did some warm up stretching, OHS, and some "lighter" snatching.  Started WOD at 135# using split snatch.

135 F
135
135F
135

Did one rep OHS @ 135#, then dropped and did AMRAP at 3 weights:

95 - 8
105 - 6
115 - 5

Nice WOD!  Vince is going to sunny FL...bastard!!

3 rounds for time:

run 100m
50 push ups
run 100m
50 sit ups
run 100m
50 squats
run 100m
50 115# straight leg deadlift

As Rx:37:10

times @ the end of each round = 8:54, 21:45, 37:10

brutal WOD.  nothing fun about it, except maybe the first 100m!

GTO tire

3  rounds for time"
pulled tire sled 100m down and back with 25# bumpers in back.
5x 130# ground to overhead (power clean and push press)

time 11:21

I was able to run pulling the tire for about 75m, then settled for a "fast" walk for the rest of the pulls.

Games WOD wod 11.4

10 minutes:
60 bar facing burpees
30 120# OHS
10 muscle ups

I got burpees and 14 OHS.

Gonnna do this one again.  I took about 1:15 transitioning from burpees to OHS (chahging shoes) and should've used that time doing OHS.  Goal next time is 25 OHS...we'll see!

10..1

10..1   135# front squats and toes to bar

bar was racked and front squats done with elbows up, holding bar with thumbs.

Time 8:41

Round times:58,109,118,107,102,55,45,38,31,18

then did 3 minutes of 50 53# KB swings and AMRAP double unders...I got 62

Games WOD11.3 2nd try

AMRAP 5 minutes 165# squat clean and jerk (Open Games Rules)

different approach today.  Did split cleans, then released hands and did front squat with thumbs holding the bar.  Dropped weight, did another split clean, then a split jerk.  I was able to keep my legs longer and do a much better jerk than last time.

I got 6 rounds plus a clean, for 13 points.

JT

21-15-9
HSPU
ring dips
push ups

21 - Rx'd.  Felt pretty strong on HSPU.  Used ABMAT to touch head to.  Got 8 unbroken, then pieced together the rest.  Ring dips about the same.  Once I got tired, they got real hard.
15 - HPSU and ring dips done on rings with bands for assistance.  Still hard, but was able to keep moving.
9 - same as 15, but with a little more assistance.

time was about 21minutes.  I originally set the timer for a 20 minute countdown and was going to just do a Rx 20 min AMRAP, but once my muscles got tired, that idea went out the window

Games WOD 11.3

AMRAP 5 minutes:
165# squat clean
165# jerk/press

according to the rules, the squat clean could actually be a power clean/front squat, which is what I did.  I then had to drop the weight, re-clean it, and push press it over head.

Ended up with 5 full rounds plus one squat clean for a score of 11.  If I could get the bar back into position to press after my front squat, I could probably add 4-5 rounds.

Michael

rounds:
run 800m
50 115# straight leg deadlift
50 sit ups (abmat unanchored)

time 28:25

ran 800m course to McGahey's mailbox and back.  Deadlift and sit ups done in garage.

WOD with Jared.

Homemade WOD

Jared came over to do an outdoor WOD, and this is what we came up with:

9,7,5,3,1 of:

205# deadlift
slosh pipe front squat
80# sandbag clean and press
15+/- down and back

time: 12:38

didn't stay with same pattern since Jared and I was using the same equipment, but I did finish each round before moving on to the next.

Games WOD 2 - for submission

Did WOD2 again with Jared at the Depot with camera ready. 

15 minute AMRAP: 9 155# deadlift, 12 push ups, 15 24" box jumps

Got 7 full rounds plus 9DL and 9 push ups = 270. 

A little disappointed, hoped to get 300, or at least more than the 280 I got on 3/30.

Much more disappointed when I realized AFTER the WOD that the camera wasn't recording %#$&*%!
Doin' it again...3rd time's a charm!