Group WOD at the Depot

15 minute AMRAP:
20 walking lunges with 45# overhead
15 sit ups
10 24" box jumps

6 rounds + 20 lunges

lunges = brutal
sit ups = bearable,
box jumps = timid

Lunges were downright awful.  Sit ups seemed like more of a recovery period, mostly unbroken, a few deep breaths here and there.  Box jumps were a little scary...legs were fried from lunges.

Nice WOD Seeley!