Elizabeth

21-15-9
135# cleans
ring dips

my cleans were power clean, very little knee bend on the catch. I was able to work the rack position into this, it's starting to feel better.

Time 12:22

set of 9 ring dips broken down into 3-1-1-1-1-1-1.

Elizabeth

14:25

21-15-9
135# power clean
ring dips

Elizabeth

21-15-9 of 135# power cleans and ring dips

left shoulder a little sore, almost took a rest day but decided to give it a try.

time was 14:27

did ring dips (12, 7, &4) each round to failure, then jumping ring dips with negatives for the remainder of the set.

shoulder still pretty sore. I think tomorrow is a rest day.

Elizabeth

21-15-9
115# squat cleans
ring dips

16:52

cleans in the garage, dips in the basement...took a little transition time.

Elizabeth

scaled down to 95# and did power cleans (very little knee bend) to rest legs for the mini. Ring dips as Rx. Didn't plan on working out tonight at all, but couldn't pass it up!

10:57

Elizabeth

21-15-9
cleans
ring dips

got through 21, 15 cleans and 10 dips then had to quit to play with my girls!
time was about 15:30.

100 Day challenge - 29 burpees done for time in 1:45 - YTD 518 burpees

Elizabeth

Rx: 21-15-9 135# cleans & ring dips

Scaled to 115#

Time 17:26

did squat cleans, felt good. Ring dips broken every set. 10 in a row to start, but last set were pieced, mostly one at a time.