a1) BB rear foot elevated (20") split squat 6-8 each leg (45#,65#,65#)
a2) palloff hold 30s each arm
Conditioning - 3 rounds
8 135# gto
400m run
time 11:06
Showing posts with label split squat. Show all posts
Showing posts with label split squat. Show all posts
Tuesday, September 23, 2014
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