Open WOD 12.4

12 minutes AMRAP:
150 wall ball
90 double unders
30 muscle ups

I got through 82 double unders...232

2012 Games 12.1

7 minutes AMRAP burpees (must touch 6" mark)


86
 
done @ CrossFit Balboa

2011 Games WOD

20 calorie row :54
30 20# wall ball 2:50
20 toes to bar 4:11
30 box jumps 6:25
20 SDHP 115# 8:59
30 burpees 12:00
20 135# shoulder to OH 17:02
sled pull tire/yellow rope 24:07

WOD time 24:07

box jumps were done rebound on bottom...pause on the box
STO was press, jerk, split jerk, whatever was needed.
Sled pull distance unknown, just pulled until the rope was too sweaty to hang on to.

Games WOD 3

My version of 2011 Games WOD 3:
6 rope climbs
5 135# ground to overhead
5 climbs
4 145# GTO
4 climbs
3 155# GTO
3 climbs
2 165# GTO (failed 1, 2 good)
2 climbs
1 155# GTO (failed 2x at 175#, dropped to 155#)

time 13:13

In garage, Saturday AM

Games WOD 1

Southern IL version of the 2011 Games Event 1:

swim 5 laps (down and back, lenghth of pool) at QCCC
run 1600m
10 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
run 1470m

time 38:18

I really suck at swimming; I did a lot of backstroke and side stroke after I got tired...about a lap and a half into it. M swim time was around 8 minutes. It took me about a minute more to get the lock put back on the fence.  1600m run time was 8:28.  1470m time was 8:52.

WOD totals:
swim 250m (assuming 25m down)
run 3070m
50 pull ups
100 push ups
150 squats

2011 Games Regional WOD 6

for time:
row 20 calories
30 burpees
40 45# db ground to overhead
50 toes to bar
100 ft walking lunge with 45# overhead
150 ft sprint

time 18:18

scaled db ground to overhead down...did about half with 45# and half with 40#

Games WOD 11.6 pre-trial

planning on doing 11.5 tomorrow, so I decided to give 11.6 a try.  thought I'd go a little heavier on the thrusters (115# vs. 100#).  Otherwise, I did the WOD as Rx, which was

AMRAP 7 minutes of:
3...6...9...12...15...
115# thrusters
chest touch bar pull ups

I only counted pull ups if my chest HIT the bar, close didn't count.  Fortunately, I only had one not count...the very first one.

got 59 reps (12 thrusters and 11 pull ups)

Not sure how much difference the 15# is going to make, but I hope I can get at least a few more reps...maybe through the round of 15? that would be 90 reps!

Games WOD wod 11.4

10 minutes:
60 bar facing burpees
30 120# OHS
10 muscle ups

I got burpees and 14 OHS.

Gonnna do this one again.  I took about 1:15 transitioning from burpees to OHS (chahging shoes) and should've used that time doing OHS.  Goal next time is 25 OHS...we'll see!

Games WOD11.3 2nd try

AMRAP 5 minutes 165# squat clean and jerk (Open Games Rules)

different approach today.  Did split cleans, then released hands and did front squat with thumbs holding the bar.  Dropped weight, did another split clean, then a split jerk.  I was able to keep my legs longer and do a much better jerk than last time.

I got 6 rounds plus a clean, for 13 points.

Games WOD 11.3

AMRAP 5 minutes:
165# squat clean
165# jerk/press

according to the rules, the squat clean could actually be a power clean/front squat, which is what I did.  I then had to drop the weight, re-clean it, and push press it over head.

Ended up with 5 full rounds plus one squat clean for a score of 11.  If I could get the bar back into position to press after my front squat, I could probably add 4-5 rounds.

Games WOD 2 - for submission

Did WOD2 again with Jared at the Depot with camera ready. 

15 minute AMRAP: 9 155# deadlift, 12 push ups, 15 24" box jumps

Got 7 full rounds plus 9DL and 9 push ups = 270. 

A little disappointed, hoped to get 300, or at least more than the 280 I got on 3/30.

Much more disappointed when I realized AFTER the WOD that the camera wasn't recording %#$&*%!
Doin' it again...3rd time's a charm!

Games WOD 2

15 minute AMRAP:
9 155# deadlift
12 hand release push ups
15 24" box jumps

7 full rounds plus 9 dl, 12 push ups, 7 box jumps

Score = 280

Goal for WOD will be 300+.  That's one rep every 3 seconds.  Felt strong on deadlift. Box jumps OK.  Push ups...weak!

Games WOD 1.....Again!

third times a charm?

Got 5 full rounds plus 22 double unders...247!

Started doing today's WOD...
21-15-9
225# deadlift
135# OHS

I knew the OHS would be tough, so I decided to go to failure, then drop weight...10# per failure until I got the reps done.

I got the 21 DL, then did 3 OHS @ 135, 2 @ 125, 0 @ 115 (off balance), and 5 @ 95 and was done for the day.

CF Games WOD1 - official

This was taped and submitted...

10 minutes AMRAP:
30 double unders
15 75# snatch

power snatched most, with an occasional clean and jerk.

5 full rounds plus 15 double unders....score 240.

CF Games WOD1

10 minutes AMRAP:

30 double unders
15 75# snatch

with Jared at the Depot. Started off with power snatches, then switched to clean and jerks, with an occasional snatch.

Got 4 rounds plus 30 d/u and 8 snatches...score = 218