Southern IL version of the 2011 Games Event 1:
swim 5 laps (down and back, lenghth of pool) at QCCC
run 1600m
10 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
run 1470m
time 38:18
I really suck at swimming; I did a lot of backstroke and side stroke after I got tired...about a lap and a half into it. M swim time was around 8 minutes. It took me about a minute more to get the lock put back on the fence. 1600m run time was 8:28. 1470m time was 8:52.
WOD totals:
swim 250m (assuming 25m down)
run 3070m
50 pull ups
100 push ups
150 squats
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