Monday, July 11, 2011

10..1 165# squats and HSPU

in the garage.  HSPU using 10# plates next to abmat for hand position and depth.

17:33

most HSUP after the first set of 10 were broken down into sets of 3,2, or 1.

I used my stands to hold the weight, but had to clean and re-rack the weight in the round of 3 a piece of metal on one of the stands bent and the weight fell.

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