Death by 10m x2

Set two medicine balls up, 10m apart on the baseball side of the Depot. One was even with north side of the northernmost column, the other was lined up with the edge of the first full panel north of the south column. Each 10m run was with BOTH feet past the ball and one hand touching the ground.

Ran 10m first minute (down), 20m second minute (down and back), 30m third minute (down, back,down)...until I couldn't complete required amount.

I got full 14 minutes plus 14 in the 15th minute.

Followed it up immediately with Death by Broad Jump...same distance. Got 4 full minutes, plus 4 in 5th minute.

Brenton - 1000ft of 7734

5 rounds for time:
100ft bear crawl
100ft broad jump

do 3 burpees for every 5 jumps

As Rx 11:00

round times: 1:32, 4:00, 6:22, 8:41, 11:00

WOD with the Kids

Vince and I took on Corrie, Sage, and Olivia in a relay race. We went to and from the trees beside the blacktop at Washington School (about 30yds) as follows:

broad jump down, bear crawl back
run backwards down and back
carry slosh pipe down and back
run down and back

Teams had to make 12 total trips (6 each for Vince and I, 4 each for the kids). Didn't use a timer, just did the relay. Ended up being a lot harder than I thought it was going to be, but fun!

famous last words...

...once again, this looks easy! WRONG!

3 rounds for time:
50m walking lunges
100m broad jump
200m run

estimated distance on carpeted area of Depot from store room door to corner just past leg press machine as 30 feet, so I did...5x for lunges (150ft), 10x for broad jump (300ft) and .12 miles on treadmill.

time 20:53

broadjumps were hard work! probably could've done it quicker outside...treadmill takes a little while to get started. The football field would be a great place to do this one.

12 burpees for time after a little rest - 32.69.