12 Days of Christmas

‎12 Days of Christmas - 46:50...

1 20m lunges
2 handstand push up
3 5x squat+30"boxjump
4 ring dips
5 95# push press
6 20m shuttle run (6x down and back)
7 toes to bar
8 40# db thrusters
9 burpees
10 20# wallball shots
11 53# kb swings
12 pull ups

The wallball, burpee, thruster combo was brutal.

12 days of Christmas

1-HSPU
2-Burpees
3-ring dips
4-225@ deadlift
5-back extensions
6-95# hang clean and press
7-knees to elbows
8-pull ups*
9-double unders
10-53# kb swings*
11-35# db thrusters*

time:25:55

probably much quicker on double unders this time (did 3 tuck jumps on one set waiting for rope), swings (sub this time) quicker than high pulls, and 5# less on db thrusters.

Still a tought WOD!

changes from last time: (8) one leg squats - four each leg; (10) 95# high pulls; (11) 40#db thrusters

12 days of Christmas

found a WOD on an affiliate blog a few weeks ago and decided to do it today since I'm pushing Lynne back until tomorrow AM. I tweaked this one a little. On the first day of Christmas, my true love gave to me, 1 handstand push up. On the second day of Christmas my true love gave to me, 2 burpees and 1 handstand push up...

1. Handstand push up (11)
2. Burpees (20)
3. Ring Dips (27)
4. 225# dead lift (32)
5. back extensions (35)
6. 95# power clean and press (36)
7. knees to elbows (35)
8. one legged squats -4 each leg (32)
9. double unders (27)
10. 95# high pulls (20)
11. 40# db thrusters (11)

Time 36:24. Total reps for each exercise in parenthesis.

DB thrusters were killers!