Erin(ish)

5 rounds for time:
5 burpees
15 Dumbbell split cleans
Max reps weighted pull ups (40#,30,25,20,strict) - follow each round with max reps strict pull ups

‎40# split cleans
Pull ups
Rd 1..2x40#,5 strict
Rd 2..1x40, 3 strict
Rd 3..2x25, 3 strict
Rd 4..1x20, 3 strict
Rd 5..2 strict, 2 strict
Weighted Pull ups w db b/t feet to failure, jettison weight and do strict until failure.

Time 13:10

Games WOD11.3 2nd try

AMRAP 5 minutes 165# squat clean and jerk (Open Games Rules)

different approach today.  Did split cleans, then released hands and did front squat with thumbs holding the bar.  Dropped weight, did another split clean, then a split jerk.  I was able to keep my legs longer and do a much better jerk than last time.

I got 6 rounds plus a clean, for 13 points.

cleans

not much of a warm up...a couple cleans with the bar, a few OHS, and a couple skin the cats.

cleans, sets of 3. power cleans unless noted
135
165
185 failed on 1
165
165 (split cleans)
165 (split cleans)
185 fail
165

Not much of a WOD today...felt rushed in the garage.

Erin

As RxD, here's Erin:

5 rounds for time:
15 40# db split cleans (from the floor)
21 pull ups

time: 16:50

round times: 2:12, 3:28, 4:00, 3:43, 3:27

Last time done with 25# db. Legs a little tired from yesterday. This WOD is brutal on the grip!

Erin

5 rounds for time:

15 25#db split cleans
21 pullups

time 15:36