today ended the 100 day challenge...100 burpees today...time of 7:53! Oh yeah!!!
In addition, the WOD is the CrossFit total...done at the depot about an hour and a half after the burpees:
Squat 265 (PR)
Press 135
Deadlift 350 (PR)
CFT - 750 (PR)
did I mention BOOYAH?
Showing posts with label 100 burpees. Show all posts
Showing posts with label 100 burpees. Show all posts
Friday, April 10, 2009
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