In garage:
25 min AMRAP
25 walking lunges with 25# DB overhead (one arm)
40 on the air dyne
25 sit-ups holding 25# DB
Completed 5 rounds plus 16 lunges
Alternates arms holding DB overhead as I got tired.
Showing posts with label weighted sit ups. Show all posts
Showing posts with label weighted sit ups. Show all posts
Saturday, October 1, 2016
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