GOWS

partner WOD with Tim.  All done with 20# med ball.  It could never touch the ground.

400m run (200m w/o ball, 200m with ball)
100 mountain climbers each
50 sit ups each
100 slalom jumps
50 wall ball/teeter totter.. throw the ball back and forth with wall ball shot motion
400m run

I tried to do sit ups with ball, but onl did 15 of first 25 then 10 of next 25 with ball.

No idea how long WOD was, but I liked it!

Great Ooutdoor Workout Series #3

Tennis Courts at Washington Park..

15 minute AMRAP...Baseball style.

run from home to first base...do 10 burpees
run with high knees from 1st to 2nd...do 10 star jumps
bear crawl from 2nd to 3rd...do 10 mountain climbers
skip from 3rd to home...do 10 v-ups
(repeat)

Five full rounds plus back to home plate but didn't get started on the v-ups

WOD totals - 60 burpees, 60 star jumps, 60 mountain climbers, 50 v-ups