Nicole

AMRAP 20 minutes:
run 400m
max reps pull ups

Our run ended up being 510m.

5 full rounds plus 510m run, just over 20 minutes.

pull ups: 25,18,16,17,14

WOD totals 3060m 90 pull ups

28f temp outside...5:30am WOD. Ran from east door at Depot down to manhole cover at the intersection of Franklin and Mulberry.

Nicole

AMRAP 2o minutes:
run 400m
max reps pullups

7 rounds +200m
3000m total
18,10,11,8,8,9,9=73 pullups

humid day.in the mid 90s. Temp in the mid to upper 80s for WOD. Done about 8pm after golfing in the afternoon and a girl's softball game at 6pm.

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

6 rounds - pullups 24,16,14,14,15,11
totals:
2400m
94 pullups

Best Nicole peformance yet...there may be something to this idea of eating right!!

100 Day challenge - 89 burpees done, broken down into 9 sets (10,10,10,10,9,8,10,15,7) - YTD 4116...I am SO ready for these things to be over! Yesterday's burpees on the rest day were the hardest one's to get done.

6 HSPU when done

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

21,15,11,11,10,7

2400m & 75 pullups

100 Day Challenge - 30 today - 548 burpees YTD

Nicole

Max number of rounds & pullups:
400m
max pullups
repeat for 20 minutes

5 1/2 rounds
pullups 28,16,14,11,13

distance run 2000m
pullups 83

last time done 3/17/08
distance 1600m
pullups 54