WOD (scaled)

Scaled CrossFit WOD to:
65# (WOD 95#) hang power snatch, 15 reps
10 trips up and down stairs (400m)

Time: 17:58

Didn't feel like running outside so I subbed stairs and since I can't do much overhead weight, scaled to 65#.

Samson stretch, some OHS, and 25 situps to warmup.

Homemade WOD

shoulder still hurting...here's what I did:

25 chair jumps
25 situps off bench
25 squats
25 parallettes pushups with feet on bench
12 stairs (singles, doubles, triples X4)

time: about 10 minutes

50 situps while watching TV at night

400m & 50 squats X 4

12:36

Saturday 11/08/08

40 degrees - pretty chilly!

Lynne

Max reps body weight bench press/pullups
33 / 30
18 / 19
19 / 20
14 / 16
13 / 15
Totals 100/ 97

shoulder gave me a little discomfort during benchpress, but not painful

WOD done on 11/05/08

complete as many rounds as possible in 20 minutes:

10 pullups
10 65# thrusters

11 rounds in just over 19 minutes

tweaked shoulder taking other pullup bar down. A little sore today, but not much pain during workout.

Michael (Lite)

Three rounds for time of run 800 meters, 50 back extensions, 50 situps

I did three rounds for time of run 400 meters, 50 situps, 50 good mornings (45#bar)

TIME: 19:41

Pull up Ladder (workout done on 11/02/08)

With a continuously running clock, do one pull up the first minute, two pull ups the second minute, three pull ups the third minute...

Completed 16 full rounds plus 12 in 17th round...new PR!

Total of 148 pullups in 17 minutes!

I hand't done many pullups in the past week and a half preparing for the half marathon. I've got a decent blister just below my ring finger on my right and and my forearms are still tired today.

Gunner's Magic Train

11/01/2008:

Monumenal Half Marathon...1:53:14