Wednesday, May 27, 2020
Monday, May 18, 2020
Dan Henderson
5 min AMRAP
3 115# hang power clean
5 hand release push up
7 knees to elbows
(4 rounds plus 3 power cleans and 4 push ups)
Rest 1 minute
5min AMRAP
5 165# deadlift
7 95# push press
(4 rounds plus 5 deadlifts)
Rest 1 minute
5 min AMRAP
3 pull ups
5 burpees (OTB)
7 53# KB swings
(4 rounds)
3 115# hang power clean
5 hand release push up
7 knees to elbows
(4 rounds plus 3 power cleans and 4 push ups)
Rest 1 minute
5min AMRAP
5 165# deadlift
7 95# push press
(4 rounds plus 5 deadlifts)
Rest 1 minute
5 min AMRAP
3 pull ups
5 burpees (OTB)
7 53# KB swings
(4 rounds)
Subscribe to:
Posts (Atom)