Angie(ish)

For time, do:
100 pull ups
100 sit ups
100 burpees

Exercises can be partitioned or broken up into any number of sets until completed.
 
I did sets of 10 each...17:07


Double unders amrap 2 minutes 30 seconds rest x3....38,29,57 (normal d/u)

Angie

Broke Angie up into 10 rounds of:

10 pull ups
10 push ups (hands released at the bottom)
10 sit ups
10 squats

time 15:36

pull ups unbroken except 9th set (slippage - used chalk for 10th set)
push ups were a bear...took 4-5 sets to get to 10 on the last 3-4 rounds.

times/round ranged from 1:08 (round 1) to 1:51 (round 9)

Angie

warm up: light stretching, 12 GHD situps, 12 back extensions, 3 45# OHS, a few pull ups

WOD as Rx:
100 pull ups
100 push ups
100 sit ups
100 squats

25 pull ups to start, then 12 sets to get remaining 75
20 push ups to start, then 12 sets to get remaining 80

Time 29:31...new PR! (last time done as Rx was 4/19/09 in about 33 minutes)

630AM WOD at the Depot

Angie

for time:
100 pull ups
100 push ups
100 sit ups
100 squats

instead of doing 100 of each before moving on, I did max reps of one then, moved to the next for max reps, etc. After I got through all 4 I began the next round with the next exercise (round 2 push ups, rd 3 sit ups, etc.) until I got to 100 of an exercise, then continued with the remaining.

reps as follows:
Pull ups: 40,17,12,10,11,10
Push ups: 27,26,13,10,8,8,8
Sit ups: 19,20,10,10,11,10,11,9
Squats: 50,25,25

Could've kept going on squat sets, but quit to use remaining as rest b/t other exsercises. Sit ups done off bowflex bench. 40 is a new pull up PR!

time: 19:52

Angie

100 pullups
100 pushups
100 situps
100 squats

all done in order. situps done with feet anchored under couch in living room...time about 33 minutes (last time was a lot quicker, but I didn't finish one exercise before starting the next, I went to failure on each exercise and kept rotating).

Angie

Rx version is 100 pullups, 100 pushups, 100 situps, & 100 squats for time.

I did 100 pullups (different grips throughout), 5o pushups, then began breaking the exercises up, doing at least 5 pushups, 10 situps, and 10 squats, before moving to a different exercise. The pushups were the killer. I struggled many times to get 5 in a row.

Final time was 24:48.

Now on the the United Way Golf Scramble...I'm sure this workout did wonders for my swing.