Wednesday, July 6, 2022

5 rounds

 10 lunges w sandbag on shoulder (alternated shoulder each round)

20 sit ups (ab mat)

25 double unders

5 95# ground to overhead

15:37

In garage.  Hot day


Thursday, June 30, 2022

Linda

 Linda 10..1

155# deadlifts

105# bench press 

75# power cleans (from the floor)


14:04