30 115# snatch for time
Started rd 135 but quickly disoverer it wasan't happening. Time was 8:42
Showing posts with label Isabel. Show all posts
Showing posts with label Isabel. Show all posts
Friday, August 19, 2011
Thursday, July 29, 2010
Isabel on a diet
30 75# snatch for time
time: 5:57
wasn't as worried about time as much as I was getting a full squat and keeping my shoulders active. Had a few drops (not counted) that I could tell were due to not using active shoulders.
Good WOD and it's nice to be able to do a full snatch. The weight will come.
time: 5:57
wasn't as worried about time as much as I was getting a full squat and keeping my shoulders active. Had a few drops (not counted) that I could tell were due to not using active shoulders.
Good WOD and it's nice to be able to do a full snatch. The weight will come.
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