5 rounds for time:
165# Overhead walk 20 yds down/20yds back
30 20# wall ball shots
95# db carry (each hand) 20 yds down/back
dropped weight on 2nd round of overhead carry. I went out 20yds, dropped bar, removed 30#, to complete round, then finished WOD with 135#.
time: 20:31
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Showing posts with label Newbie. Show all posts
Showing posts with label Newbie. Show all posts
Tuesday, November 1, 2011
Tuesday, June 29, 2010
newbie
5 rounds for time:
40 yard 155# overhead carry (20 yds down 2o yds back)
15 20# db thrusters (one in each hand)
40 yd 80# farmer carry (one db in each hand)
at the depot on the baseball side. didn't use rack, so I clean and pressed weight. scaled back to 135# for rounds 3, 4 & 5. thrusters done as a sub for 20# wallball, started out to do 30 but quickly realized that would be too much. carrying the weight overhead took a lot out of my shoulders and i didn't have the pop in my legs to avoid a lot of shoulder press.
time: 21:28
rounds: 2:54, 4:53, 5:33, 4:23, 4:45 (I removed the 10# plates in the 3rd set)
played Hooverball last night...Gallion, Paschen, Ireland, and Wolterman
40 yard 155# overhead carry (20 yds down 2o yds back)
15 20# db thrusters (one in each hand)
40 yd 80# farmer carry (one db in each hand)
at the depot on the baseball side. didn't use rack, so I clean and pressed weight. scaled back to 135# for rounds 3, 4 & 5. thrusters done as a sub for 20# wallball, started out to do 30 but quickly realized that would be too much. carrying the weight overhead took a lot out of my shoulders and i didn't have the pop in my legs to avoid a lot of shoulder press.
time: 21:28
rounds: 2:54, 4:53, 5:33, 4:23, 4:45 (I removed the 10# plates in the 3rd set)
played Hooverball last night...Gallion, Paschen, Ireland, and Wolterman
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