Chief

Chief

Five 3-minute rounds with 1 minute rest between rounds of AMRAP:
5 135# hang power cleans
6 push ups
9 squats

rounds and partials completed were:
‎6
5 +1 clean
4 + 3 cleans and 4 push ups
4
4
Totals: 73cleans, 142 push ups, 207 squats

chief

5 3 minute rounds of:
3 hang cleans
6 push ups
9 squats

1. 4 +6 push ups
2. 4 +6 push ups
3. 4 +3 squats
4. 5 +2 cleans
5. 5

125# round 1.
115# rounds 2-5

WOD totals 77 cleans, 150 push ups, 201 squats

Chief

5 rounds of 3 minutes per round, one minute rest:
3 115# hang power clean
6 push ups (hand release)
9 squats

4 rounds + 8 squats
5 rounds
5 rounds
4 rounds + 5 squats
4 rounds + 2 cleans

totals = 74 cleans, 144 push ups, 211 squats


Death by 115# overhead - 8 full rounds + 5 reps = 41 reps

Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.

Repeat for a total of 5 cycles

5 +1 clean
4 +2 cleans
4 +1 clean
3 +3 cleans & 6 pushups
4

totals 67 cleans, 126 pushups, 180 squats

Chief

Max rounds in 3 minutes of:
115 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

great morning workout!
3 2/3
4
4
5
4

totals: 63 cleans, 126 pushups, 180 squats