3...2...1...GO!
Train not to suck at life!
Saturday, October 31, 2009
Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles
5 +1 clean
4 +2 cleans
4 +1 clean
3 +3 cleans & 6 pushups
4
totals 67 cleans, 126 pushups, 180 squats
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