Saturday, October 31, 2009

Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.

Repeat for a total of 5 cycles

5 +1 clean
4 +2 cleans
4 +1 clean
3 +3 cleans & 6 pushups
4

totals 67 cleans, 126 pushups, 180 squats

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