Thursday, October 8, 2009

AMRAP 20 minutes of burpees, high pulls, and pullups

12 burpees
21 95# highpulls
15 pullups

4 full rounds, plus 12 burpees and 5 high pulls.

first round took about 2:30, then hit the wall!

WOD totals for 20": 60 burpees, 89 high pulls, 60 pullups

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