warm ups included - samson stretching, jump rope, handstand holds, cleans (45# bar), light presses (up to 135#), 2 @ 225# squats, and 5 @ 225# and 1 @ 315# dead lifts.
Back squat 250, 260f, 255
press 135, 145, 150f
deadlift 335, 350, 360f
total 750
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