weighted pullups

warmup - samson stretches, OHS 45# bar, 15 pullups, 8 dips, double unders, 15 GHD situps, 15 back extensions

weighted pullups:
40
50
75 (nose above bar)
70
70
70f (1/2 way)
65
50x2 palm up
2 dead hang palm up

cashed out with some double unders and a handstand hold