3 rounds for time:
run 400m
25 GHD situps
15 back extensions
25 double unders
50 squats
time 29:17
first round in just over 7 minutes, then my lower back got very tight after 2nd round of situps and back extensions. Double unders were mostly singles (got a few doubles first round) and took quite a while for the 3rd round. Had to lay on the floor for about a minute or so after 3rd round of back extensions. Originally planned on a 4 round WOD, but that wasn't happening.
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