deadlift and WOD

Deadlift 3-3-3-3-3= 325 each set


Then:
row 3 mintues (calories)

rest 1 minute
AMRAP 6 minutes:
5 pull ups
7 24" box jumps
9 53# kb swings
rest 1 minute
row 3 minutes (calories)

row 54
5 rounds (5x21=105)
row 52
score 211

315 (315)
345 (345)
330 (335)
330 (315x1)
330 (no attempt)

3 man rotation
10..1
4..1 tire flips with hop in/out
3..1 110# stone shoulder
10:41