Weighted Burpee pull ups

7 min AMRAP burpee pull ups w/20# weight vest
finished the rest of today's 58 burpees with vest, but no pull ups, as soon as 7 min expires

48 20# burpee pull ups
10 20# burpees

thrusters, burpees, and burpees pull ups

5 rounds one minute each exercise:

135# thrusters 5,4,3,2,1 (one minute to complete # of reps...remainging time is rest)
AMRAP burpees
AMRAP burpee pull ups

burpees 20,13,14,15,14=76

burpee pull ups 7,5,6,6,6=30

snatch, ring dips, burpee pull ups

For time, do:
‎8..1 75# snatch
1..8 ring dips

then 39 burpee pull ups

time 12:12

CF Football

20-15-10-5:
45# db thrusters
burpee pull ups

this WOD sucked!

Time: 16:17

round times: 5:11, 10:32, 14:50, 16:17

with Jared @ depot 530am

Fran(ish)

wore 20# vest and did 15-12-9:

105# thrusters
pull ups

time 6:21

10..1

10..1 (12:39)
165# back squat
24" burpee box jump

then (13:08)
225# deadlift
24" box jump

then (17:32)
45# OHS (Rx 95#, but it wasn't happening, so I scaled)
burpee pull ups

WOD time 43:19

I took almost 4 minutes to change weights to begin the 3rd set, then had to drop the 25# plates when I figured out I needed to scale back to 45#. Lower back got pretty tight during deadlifts. Most of the box jumps during the DL round were step ups.

100 burpee pull ups

as Rx = 16:24

Almost 2 minutes slower than last time.

Cashed out with 2 minutes max double unders = 128

Rankel

8AM pre-work WOD @ the Depot...AMRAP 20 minute:

6 225# deadlift
7 burpee pull ups
10 53# kb swings
200m run

6 rounds at 20:00.11

round times: 2:53, 3:20, 3:19, 3:34, 3:50, 3:04

tough WOD. Seemed like just enough of each exercise to make it very taxing but allow me to keep moving. I slowed down on the burpee pull ups in about round 45. I started doing this with a pretty good, fluid rhythm moving burpee and jumping right into pull up. But after I got tired...I ended up doing a burpee, then jumping to the bar and kipping a pull up. KB swings were all unbroken buy very taxing.

I ran 5 laps around a 8x12 yd/m rectangle on the baseball side of the depot.

5 rounds for time:

5 muscle ups
7 HSPU
10 burpee pull ups

Round 1: HSPU back towards wall
Round 2:3 HSPU back towards wall, then 5 pike/incline off bench
Rounds 3-5: HSPU facing wall

Time 19:39
round times:3:50, 3:52, 3:50, 3:51, 4:16

Failed on one m/u in last round, probably accounted for the time difference in rounds. Right shoulder felt a little tight/weak and I was a little unsure on the HSPU, so I faced wall to make it a little easier.

Pull ups and Burpees

altered RxD WOD to the following"
12...1 burpees
1...12 25# weighted pull ups

got first 5 rounds plus 4 in the 6th round of weighted pull ups, then did 2:1 strict through round 7, then 1:1 strict for rounds 8 & 9, then finished rounds 10, 11, & 12 with 1:1 kipping.

time for WOD 17:37

totals 78 burpees, 19 25# pull ups, 35 dead hang pull ups, 33 kipping pullups.

shoulder still bothering me, I didn't notice it too much until the pull ups got hard (maybe the 3-4 set of weight pull ups)...probably needs some rest!

deadlift and double unders

3 rounds for time:
10 275# deadlift
30 double unders

as Rx = 14:43

time per round 4:50. 5:17, 4:36

double unders broken to pieces, although I did get a few of 5 or 6 in a row, mostly 2-3.

warmed up with deadlifts 5 @135, 3 @225, 2 @ 275 and 4 sets of 10 burpees for time: 25.16, 25.23, 24.88, 24.88

cashed out with alternate burpees sets of 1o of burpee pull ups 44.59, rolling burpees 47.18, and 15# db burpees 44.17. Last set of 11 was 3 burpee pull ups, 3 rolling burpees, 3 15# db burpees, and 2 regular burpees 54.56.

rolling burpee = at bottom of push up position roll all the way over to your left, then push up and finish burpee, next time, roll to the right, etc.
db burpees = hold a 15# db in each hand through entire burpee cycle.

HSPU and pull up ladder

this is a new one..do one HSPU and one pull up the first minute, 2 HSPU and 2 pull ups the second minute, 3 of each the third minute, etc. When you are unable to complete the required number of reps for one of the exercise, continue with the other exercise as long as you are able.

I went to failure on HSPU, then switched to band aided HSPU until failure and finished with pull ups.

Got 6 rounds +5 reps in round 7 of HSPU (didn't finish all of round 7)
Got round 8 + 8 in round 9 of band aided
16 full rounds +13 in round 17 of pull ups. (new PR on pull up ladder by 1!)

Totals for 17 minute WOD = 26 HSPU, 16 band aided HSPU, 149 pull ups

70 burpees done pre-WOD in sets of 10 for time. High=28.72, low=23.41 avg= about 26.8. 8 burpees done post WOD

New one...this is fun!

10 minutes HSPU
5 minutes squats
2 minutes pull ups
1 minute push ups

I kept track of each by the minute (one of those mental games):

HSPU 10,3,3,6,4,3,3,2,2,4 (40)
squats 41,38,36,35,32 (182)
pull ups 25,16 (41)
push ups 25 (25)
total 288

HSPU got very difficult. My goal of 50 went out the window quickly I was a little cautious of turning upside down after about the 6th set...wasn't sure a couple times if I could hold myself up, let alone do a push up.

Squats were tough, as much mental as anything. Tried to do sets of 15-20 b/t a few seconds of rest.

Pull ups were the easiest part, but since I was sucking wind from the start, I couldn't hang on the bar as long as I though I could.

Push ups were my weak point, as usual.

GI Jane

100 burpee pull ups for time. Used the east facing pull up bar on the cage at the Depot. The bar is a few inches (maybe 4") above flat footed reach. Did a burpee, jumped up grabbed the par, the kipped a pull up, and dropped...100 times. I tracked my time after every 10 reps. This provided a little rest and helped keep count.

Time 14:37.

times after each 10 were :58,2:16,3:39,5:03,6:25,7:54,9:38,11:18,12:54,14:37