Showing posts with label Bulger. Show all posts
Showing posts with label Bulger. Show all posts

Tuesday, October 19, 2010

Bulger

Scaled from 10 rounds for time to AMRAP 20 minutes:
150M run (3x 25 yd down and back)
7 chest to bar pull ups
7 135# front squats
7 HSPU

6 rounds + 150M run + 7 pull ups

HSPU Rx in rounds 1, 2, & 3.

Round 4: 4 + 6 band assisted
Round 5: 3 + 8 band assisted
Round 6: 3 + 8 band assisted

WOD totals 20 minutes: 1050 yd run, 49 chest to bar pull ups, 42 135# front squats, 31 HSPU, 22 band assisted HSPU