August 5

1 hang p/s + 1 power snatch w/OHS, then 5 box jumps:
65#   24"
95#  24"
100#  30'
95#  30"

conditioning:  9:43

300m run
10 burpees
15 ring rows
20 75# OHS
15 ring rows
10 burpees
300m run

mis-read the WOD

Here's what I did (Rx in parenthesis):
15 minute AMRAP
15 strict pull ups (chest to bar)
30 second L-sit on rings

I got 3 rounds plus 15 pull ups.

L-sits where really hard. I'd try to stay in a sit for 5 seconds, but after a while even getting 3 seconds was challenging.  I ended up doing the 3rd round as tuck sits (knees up).  Varied pull up grip throughout, changing each time I let go of the bar.  3 of the p/u were assisted by putting my foot on the swingset to help push up to the bar.  A few may not have been chin over bar, but I got as high as I could.

60 strict pull ups plus 90 seconds L sits/tucks