Back squat 3x5 (add 5# to last time)
Death by 165# front squats
Death by strict pull ups
Totals:
Back squat 245
Front squats 8 rounds (36 reps...8 minutes)
Strict pull ups 9 rounds +8 reps (53 reps 10 minutes)
Monday, June 25, 2012
Monday, June 18, 2012
Chief
Chief
Five 3-minute rounds with 1 minute rest between rounds of AMRAP:
5 135# hang power cleans
6 push ups
9 squats
rounds and partials completed were:
6
5 +1 clean
4 + 3 cleans and 4 push ups
4
4
Totals: 73cleans, 142 push ups, 207 squats
Five 3-minute rounds with 1 minute rest between rounds of AMRAP:
5 135# hang power cleans
6 push ups
9 squats
rounds and partials completed were:
6
5 +1 clean
4 + 3 cleans and 4 push ups
4
4
Totals: 73cleans, 142 push ups, 207 squats
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