Monday, June 25, 2012

Monday AM WOD

Back squat 3x5 (add 5# to last time)

Death by 165# front squats
Death by strict pull ups

Totals:

Back squat 245

Front squats 8 rounds (36 reps...8 minutes)
Strict pull ups 9 rounds +8 reps (53 reps 10 minutes)

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