Showing posts with label relay for life. Show all posts
Showing posts with label relay for life. Show all posts

Saturday, June 18, 2011

Relay for Life WOD

WOD 1: Death by Burpees

do one burpee the first minute, two burpees the second minute...continue until you can't complete the number of burpees needed in the minute

I got 14 rounds plus 13 burpees in minute 15.  118 burpees in 15 minutes

WOD 2:  Fight Gone Bad - One Round
Box Jump 31
High Pull 28
Wall Ball 15
Rowing 12
Push Press 16
Total 102

I was sucking wind pretty bad by the time I got to wall ball and it took a while to get into any type of rhythm.  Just tried to survive rowing, knowing I would get too many points relative to the other exercises.  Hoped to get a lot more reps on push press, but had very little left in the tank.   Did push presses again when next group went and got 28!  One round was challenging.