WOD 1: Death by Burpees
do one burpee the first minute, two burpees the second minute...continue until you can't complete the number of burpees needed in the minute
I got 14 rounds plus 13 burpees in minute 15. 118 burpees in 15 minutes
WOD 2: Fight Gone Bad - One Round
Box Jump 31
High Pull 28
Wall Ball 15
Rowing 12
Push Press 16
Total 102
I was sucking wind pretty bad by the time I got to wall ball and it took a while to get into any type of rhythm. Just tried to survive rowing, knowing I would get too many points relative to the other exercises. Hoped to get a lot more reps on push press, but had very little left in the tank. Did push presses again when next group went and got 28! One round was challenging.
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