Thursday, June 23, 2011

OHS

total weight after 8 sets or 20 reps, whichever comes first:

3 x 115
3 x 125
3 x 135
2 x 145
1 x 155
2 x 165
1 x 175
0 x 135

Previous PR was 165, so I'm pretty happy with this.  Lost balance (arms gave out) at bottom of last set.

Cashed out with strict pull ups with 20# vest on:
7, 1 (+25# db), 4, 4 (chin ups)

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