alternating with Jared:
10..1 burpees
5..1 tire flip (jump in and out of tire)
Jared did 10 burpees, I did 10, he did 9, I did 9...1.
He did 5 tire flips, I did 5, he did 4, I did 4..1.
WOD time=9:01
burpees 4:38
flips 4:23
I think this turned out to be a good WOD. short and intense. With the short rest periods, we were able to keep moving, but it really started to catch up to us towards the end of each exercise.
cashed out with 10 minutes of handstand work, including walking side to side and trying to get hands as close to the wall as we could. We'd alternate being up on the wall and resting.
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