4 rounds of 30 on 20 off (reps in parenthesis):
bar dips (12,12,10,11) 45
125# GTO (5,5,5,5) 20
20" box jumps (13,15,17,16) 61
HSPU (8,6,5,4) 23
sit ups (15,16,15,14) 60
we went from exercise to exercise, not 4x bar dips, then 4x GTO...
bar dips were toes to ground on bar at Depot. I couldn't quite get the 6th rep on GTO, got closer each round (had it racked in 4th round when timer went off). Box jumps mental...once i got into a rhythm of bouncing at the bottom I went quicker, but it took a lot out of me, so if I stopped, I had to take a quick break. HSPU...what can I say...when you're done, you're done. I'm just not quick enough on sit ups to do much more that15.
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