Press 1,1,1,1,1. 135,140,145,150f,145f,135
Push press 3,3,3,3,3. 135,155,160,165,170(1)
Jerk 5,5,5,5,5. 140,145,150,160,145
WOD at Depot with Kent and Nathan
Showing posts with label push jerk 5-5-5-5-5. Show all posts
Showing posts with label push jerk 5-5-5-5-5. Show all posts
Thursday, December 29, 2011
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