deadlift plus one

today's WOD was 3-3-3-3-3 deadlift. after a few sets to warm up, I did:
3-315
3-345 (don't think I kept as good of form as I should, so I dropped weight)
3-335 (arched back...dropped weight
1-315 (got one rep, back was tight,dropped to 225 for 2)
pulled few at 135# with straight...pretty tight, so I quit and stretched.

CAshed out with AMARP 15 minutes of:
wallball
toes to bar
24" box jump

7 full rounds plus 1 wall ball

uneven WOD

AMRAP 15 minutes
4 - 135 Ground to overhead (50# on one side, 40# on the other side, 2 reps then switch sides)
4 - man makers with a 25# and 35# dumbbell

I put some athletic tape on the barbell just outside where my hands grip the bar.  That way I couldn't "cheat" by moving my hands to compensate for the uneven weight.

My version of the man maker is to pick up the dumbbells, then squat and kick back to a push up position, pull one dumbbell to your chest, then the other, jump feet up b/t dumbbells, stand up and squat clean dumbbells, do a thruster, then two lunges with weight over head.  I did 2 reps, then turn around so the heavier weight was on the other arm.

I got 4 full rounds, plus 2 GTO.  Totals = 18 GTO, 16 man makers.

15 minutes...rowing and push ups

I hate push ups. I suck at them and my shoulder hurts!

I know, I know...3..2..1..GO!

AMRAP 15 minutes:
250m row
25 push ups

4 full rounds + 136m row

1136m rowing and 100 push ups

push ups were broken down into doubles and trips by the end...brutal!