squat clean and WOD

Hang clean (full squat) x3
95,115,135,135,155,135x2
felt good on squat, had to release finger(s) on catch then resent hands to drop bar back to hang.  Didn't wear wrist straps.

Conditioning - 9 minute AMRAP
3 135# GTO
6 ring dips
30# ball slams

4 rds + 2 GTO
all Rx except 2 20# ball slams to start 4th set

20 minutes with 95#

AMRAP:
5 thrusters
7 hang cleans
10 high pulls

7 rounds in 19:44

first Rx workout in the past week. did this one in the garage mid 80s & humid. could've pushed harder, but I was gassed!

20 minutes with 95#

5 thrusters
7 hang cleans
10 SDHP

8 rounds in just over 19 minutes