Hang clean (full squat) x3
95,115,135,135,155,135x2
felt good on squat, had to release finger(s) on catch then resent hands to drop bar back to hang. Didn't wear wrist straps.
Conditioning - 9 minute AMRAP
3 135# GTO
6 ring dips
30# ball slams
4 rds + 2 GTO
all Rx except 2 20# ball slams to start 4th set
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