Sunday, August 31, 2014

8/30

2 cleans EMOM
95,105,115,125,135,145,155,165,175,175,175,175
(squat cleans until 175, then failed 1st attempt and changed and did 2 power cleans that round and finished workout)

Conditioning
12 minute EMOM
10 53# KB swings
5 burpees

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