Train not to suck at life!
Shoulder press 5-125,3-130,3-130,2-140,2-125,1-130,1-130,1-130
12 min EMOM Odd 5 hand rel push ups Even 10 t2b
w/w=3,2,2,2,1,1 Ttb=10,10,10,10,10,7,10
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