Nancy

5 rounds for time, not quite Rx, a little lighter OHS, a little longer run:
500m run
15 90# OHS

Time: 24:34
round times 4:17, 5:15, 4:44, 4:54, 5:24
OHS broken down (by round): 10/5, 10/5, 15, 15, 8/7
500m times (start to finish) 2:35, 2:52, 2:48, 2:54, 2:56

On the 3rd set of OHS, I brought my hands a little closer together which helped me keep my arms more vertical, which in turn, seemed to cause me to use my legs more. Much better lifting form, at least it felt like it.

This wasn't my best time for Nancy, the extra 500m in run had a lot to do with it, but it was probably one of my best OHS, which is a little surprising considering how I felt pre-WOD.

Nancy

5 rounds for time:
400m run
15 OHS

95# in rounds 1,2,3 and first 2 reps of 5.  75# for all others (totals were 47 @ 95# and  28 @ 75#)

time 20:16

rounds 2 & 3 unbroken

difficult WOD!

Nancy

5 rounds for time:
run 400m
15 95# OHS

time: 18:51 Rx. First ever Rx Nancy!! 400m outside from back door of Depot, south on Cross to Sycamore, over to Franklin, and back to Depot

round times:
1. 1:35, 3:00
2. 5:09, 7:19
3. 9:21, 11:18
4. 13:42, 15:22
5. 17:39. 18:51

400m & OHS

Nancy! not looking forward to this one. OHS are my nemsis. As Rx, should do 5 rounds of 400m and 15 95# OHS. Scaled to 45#...trying to avoid arm and hand numbness, while working on flexibility.

Ended up doing 3 1/2 rounds...4 400m runs, and 3 sets of 15 OHS. Midway through final set of squats I started to feel some numbness. Time was 14:54.

Even though I did 45#, they were very taxing on my box. OHS done in front of mirror at depot to make sure I was getting deep enough.

I had sore abs and hamstrings (from the GHD WOD 2 days ago).