Cindy 1/8/21

 Scaled push ups either to black box or tailgate of truck (F150)

Completed 12 rounds plus 5 pull ups and 6 push ups (truck)

Pus ups as follows (split rounds were Rx/black box, truck means all 10 done on tailgate): 10,10, 10,7/3,6/4,8/2,7/3,8/2,4/6,4/6,truck,truck

Totals 65 pull ups, 74 push ups, 27 ploy box push ups, 26 truck push ups, 180 air squats

Macy got 15 rounds plus 5 pull ups and 6 push ups using wooden box w 45# bumper to do jumping pull ups and black box for push ups after the first 2 rounds

Tabata w Macy

WOD with Macy in garage - Jan 5, 2020- 13th CF anniversary 

Pull ups (kipping) 10,9,7,7,5,5,5,5=51

Push ups 10,6,4,4,4,4,3,3=38

Sit ups 8,8,8,8,7,7,7,7= 60

Squats 15,13,12,12,12,12,13,13=102

Total=251

10/16/2014

thruster 2.2.2 x4

115,125,135,155

EMOM 12 minutes
1 25 squats + 10 jump lunges
2 10 sit ups + 8 chin ups
3 40s toe top plank

9/19

3 times through, 45seconds rest b/t
back squat 10 @ 30X0
135,155,145

db row 10@ 2111
40,45,50

heavy kb swings 10
70#

conditioning:
4 rounds of 3 minute sprints
5 pull ups
10 push ups
15 squats

start each round where you left off

11 rounds + 5 squats

totals: pull ups 60, push ups 120, squats 170

9/5

Deadlift 5x275, 5x305, 5x325

Wall walk 3x4

Conditioning 10:34
660m run
25 hr push ups
50 squat
25 hr push ups
660m run

8/8/88

Bulgarian split squat - 4 x 4-6
30,40,15,20

3RFT
50d/u
25 airsquats
30 10m cone sprints

12:11